Average Weight for Bench Press

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bench press standards for men and women lb strength level these male standards were last updated 2 days ago and are based on 2 153 000 filtered lifts note these barbell standards include the weight of the bar normally 20 kg 44 lb average bench press for men and women by weight and the amount you can bench press can be used as a marker of your strength but it’s just one part of the picture the average man in his thirties can bench press 90 percent of his body weight

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