Average Male Bench Press

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bench press standards for men and women lb strength level these male standards were last updated 3 days ago and are based on 2 134 000 filtered lifts note these barbell standards include the weight of the bar normally 20 kg 44 lb how to calculate average bench press both for men and how to increase your average bench press bench press is one of the most monly performed exercises in the weight rooms since it’s very popular the maximum bench press a person can do is usually pared to the bench press other weightlifters can do regardless of the size

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