Average Bench Press Weight

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the average guy bench press menshealth your fourth set choose a heavy weight that you can bench for only 3 reps in a row then pare how you did to the average guy in the 3rm bench chart above then pare how you did to the exrx bench press standards in order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension

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