Average Bench Press for Women

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how much can women bench press the standard bench press for a woman who weighs 166 pounds and has never trained before is set at a one rep maximum of 80 pounds this means that she may be able to bench press 80 pounds once she might be able to bench press a lesser weight for a higher number of reps but this will likely be her upper limit the average bench press for adults as of 2017 the most recent data from the center s for disease control and prevention s national center for health statistics puts the average american woman s weight at 170 5 pounds while the average male clocks in at 197 8 pounds

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