Average Bench Press by Weight and Age Chart

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bench press max chart bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press use these charts as a guide to what you can bench for a maximum of one rep strength level weightlifting calculator bench squat our strength standards are based on over 21 103 000 lifts entered by strength level users we have male and female standards for these gym exercises and more bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl barbell curl military press dumbbell shoulder press

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strength level weightlifting calculator bench squat strength level calculates your performance in pound exercises like bench press deadlift and squat enter your one rep max and we will rank you against other lifters at your bodyweight this will give you a level between beginner ★ ★★★★ and elite ★★★★★ the average guy bench press menshealth your fourth set choose a heavy weight that you can bench for only 3 reps in a row then pare how you did to the average guy in the 3rm bench chart above then pare how you did to the

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